How Many Calories Does It Burn
| Type of Cardio | Calories Burned Per Hour |
|---|---|
| Walking | 300-400 |
| Running | 600 |
| Cycling | 600 |
| Rowwing | 840 |
| Swimming | 600 |
| Jumping Rope | 1000 |
Benefits of Exercise
- Help to control Weight
- reduces risk of heart disease
- Helps your body manage blood sugar and insulin levels
- Can help you quit smoking
- improves mental health and mood
- Keeps thinking, learning, and judgement skills sharp as you age