man speed walking on pavement
Two women walking into a forest
Woman walking down a grassy path

Description of Exercise:

Walking is a great low intensity exercise for beginers, people with injuries, or people with disabilites. Walking can be done on a treadmill, around the block, or for a higher intensity on a trail in nature. Walking can burn between 300-400 calories per hour, and is a fun way to exercise.

Walking can Ocurr in many places such as...

Walking Informational Video

Article on The Benefits of Walking