A man with his head out of the water during breaststroke
Woman swimming in a lap lane of a pool
Woman swimming in a pool

Description of Exercise:

Swimming is a great exercise for people of all ages. Although Swimming si a low impact exercise, it can burn up to 600 calories per hour. Because Swimming is donw in the water, it has a low risk for injury. Swimming uses different strokes in order to target different muscle groups.

This is a list of the benefits of Swimming

Swimming Informational Video

<Article on different Swimming Strokes